I recently discovered how to make the perfect raw chocolate "milk" shake! So easy and so freaking delicious. Throw all this stuff in a blender:
3 ice cubes
1 frozen banana (sliced)
1 & 1/2 tablespoons of cacao powder
2 tablespoons of hemp protein powder
2 tablespoons of ground flax seed
2 heaping tablespoons of raw Spanish peanuts (or 1 & 1/2 tablespoons of unsweetened peanut butter if you're not a raw foodist)
about 1 cup of water, maybe a little more to get a thick yet creamy consistency
Blend. Ingest. Enjoy. Feel empowered & satisfied!
Yeeeeeea gurl!!!

No comments:
Post a Comment